Above all else, building muscle is a process that occurs slowly, over time. Dedication will take you far toward reaching any bodybuilding goals that you have set. Once you apply the knowledge presented here, you can properly approach your path to building muscle. Incorporate the expert tips into your fitness program and you can see solid results.
When attempting to put on muscle, you’ll have to ensure you are consuming enough calories. You will want to focus on eating enough for you to gain roughly a pound each week. Look for ways to take in more calories and if you still don’t see a change, think about adding more calories.
Remember the “big three,” and include these exercises in your routine. Dead lifts, squats and bench presses are important because they build bulk. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. Every bodybuilding workout should include some combination of these three exercises.
Don’t work out for more than sixty minutes. Your body will begin to produce cortisol, due to the stress it’s enduring, if you push beyond sixty minutes. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. Maintaining a workout of less than 60 minutes is beneficial as it will help you to get the best possible results from your routine.
When you are done with a workout, stretching is very important, so that your muscles can repair themselves and rebuild. If you are under the age of 40, every stretch should be held for a minimum of 30 seconds. Older people–those over the age of 40–should hold each stretch for a minute or longer. A good stretch helps to protect your muscle against injury during your workout.
Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. This will let one muscle group rest while the other is working. You can increase the intensity of your workout to make up for spending less time in the gym.
Drink water before, during and after a workout. Unless your body is hydrated at all times, you run a higher risk of injury or muscle damage. Further, staying hydrated will help you gain muscle and keep your muscles solid.
Preceding and following up your workouts with foods that contain plenty of protein is a good practice when you want to maximize muscle growth. Look for power bars or other snacks that contain at least 15 grams of protein to consume before and after your workout. You can get this quickly and easily by drinking a tall glass of milk.
What you’ve read here will equip you with the knowledge you need to immediately begin building your muscles. They are your key to picking the strategies and methods to build your muscles in a way that will give real and noticeable results. Dedication to your goals will result in awesome results sooner than you might think.